Saturday, December 14, 2019

RT @Steph_Rothstein: A typical training week broken down: I do 65% easy running 6:30-8 minute pace, 30% hard 5:50-5:10 pace, 5% very hard sub 5 min. Correlated with how I feel: 80% of the time good and recovered, 15 % pretty fatigued and lethargic, 5% so bad I wonder should I be doing this to myself?


RT @Steph_Rothstein: A typical training week broken down: I do 65% easy running 6:30-8 minute pace, 30% hard 5:50-5:10 pace, 5% very hard sub 5 min. Correlated with how I feel: 80% of the time good and recovered, 15 % pretty fatigued and lethargic, 5% so bad I wonder should I be doing this to myself? (via Twitter http://twitter.com/maacher/status/1205828394195312643)

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