Tuesday, December 17, 2019

RT @SportPsychTips: Motivate yourself, do work, rest, enjoy life, repeat.


RT @SportPsychTips: Motivate yourself, do work, rest, enjoy life, repeat. (via Twitter http://twitter.com/maacher/status/1207103941282029568)

Saturday, December 14, 2019

RT @Steph_Rothstein: A typical training week broken down: I do 65% easy running 6:30-8 minute pace, 30% hard 5:50-5:10 pace, 5% very hard sub 5 min. Correlated with how I feel: 80% of the time good and recovered, 15 % pretty fatigued and lethargic, 5% so bad I wonder should I be doing this to myself?


RT @Steph_Rothstein: A typical training week broken down: I do 65% easy running 6:30-8 minute pace, 30% hard 5:50-5:10 pace, 5% very hard sub 5 min. Correlated with how I feel: 80% of the time good and recovered, 15 % pretty fatigued and lethargic, 5% so bad I wonder should I be doing this to myself? (via Twitter http://twitter.com/maacher/status/1205828394195312643)

Thursday, December 5, 2019

RT @BronchoFB: Nearly 50 @TJHS_Athletics student-athletes building a strong foundation in our weight room today after school! #AGNB #WA1 https://t.co/Ktq0qdxXIl


RT @BronchoFB: Nearly 50 @TJHS_Athletics student-athletes building a strong foundation in our weight room today after school! #AGNB #WA1 https://t.co/Ktq0qdxXIl (via Twitter http://twitter.com/maacher/status/1202738819038138368)

RT @ZAPEndurance: ZAP High School XC Camp is coming July 22-26, 2020! Train with & learn directly from our pro team! With a capacity of 22 our camp offers a unique opportunity to receive individual instruction in a team environment! Swag from @on_running! More info: https://t.co/w6MuloR5f0 https://t.co/cmt2ZvMPhF


RT @ZAPEndurance: ZAP High School XC Camp is coming July 22-26, 2020! Train with & learn directly from our pro team! With a capacity of 22 our camp offers a unique opportunity to receive individual instruction in a team environment! Swag from @on_running! More info: https://t.co/w6MuloR5f0 https://t.co/cmt2ZvMPhF (via Twitter http://twitter.com/maacher/status/1202682684104957958)