Tuesday, October 23, 2018

RT @stevemagness: The best way to track training stress, ask a simple question: "How hard was that?" "if you’re measuring RPE...you’re getting as much information about your training effort as you’d get with a power meter and a bunch of sophisticated analysis." https://t.co/YL5zlywQGL


RT @stevemagness: The best way to track training stress, ask a simple question: "How hard was that?" "if you’re measuring RPE...you’re getting as much information about your training effort as you’d get with a power meter and a bunch of sophisticated analysis." https://t.co/YL5zlywQGL (via Twitter http://twitter.com/maacher/status/1054770801738768384)

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