Saturday, January 20, 2018

RT @coachjayjohnson: Things that cost you nothing and will help your running: 1. Get more sleep (!) 2. 20 min nap 3. Strides for adults; 40m all out for HS/college athletes 4. Easy Days Easy 5. #LMLS before run, #SAM after Tip: spend $30 and get @phil_wharton rope stretching video & a rope.


RT @coachjayjohnson: Things that cost you nothing and will help your running: 1. Get more sleep (!) 2. 20 min nap 3. Strides for adults; 40m all out for HS/college athletes 4. Easy Days Easy 5. #LMLS before run, #SAM after Tip: spend $30 and get @phil_wharton rope stretching video & a rope. (via Twitter http://twitter.com/maacher/status/954794457827864581)

No comments:

Post a Comment