Tuesday, January 30, 2018

Great to hear! https://t.co/J4CWKxdFWP


Great to hear! https://t.co/J4CWKxdFWP (via Twitter http://twitter.com/maacher/status/958379639432458242)

Wednesday, January 24, 2018

Running doesn’t cause osteoarthritis. Prior injuries, inactivity & excessive weight are largest risk factors. https://t.co/CzfmscQLBZ


Running doesn’t cause osteoarthritis. Prior injuries, inactivity & excessive weight are largest risk factors. https://t.co/CzfmscQLBZ (via Twitter http://twitter.com/maacher/status/956125961531084800)

Tuesday, January 23, 2018

RT @iaaforg: Former world record-holder @Kipsang_2_03_23 will defend his title while two-time Olympic 5000m champ @meseretdefar will make her marathon debut at the @tokyo42195_org on 25 Feb. Full elite fields: https://t.co/2E4yqX3hLt https://t.co/qpBhvxtX0l


RT @iaaforg: Former world record-holder @Kipsang_2_03_23 will defend his title while two-time Olympic 5000m champ @meseretdefar will make her marathon debut at the @tokyo42195_org on 25 Feb. Full elite fields: https://t.co/2E4yqX3hLt https://t.co/qpBhvxtX0l (via Twitter http://twitter.com/maacher/status/955871808552620032)

Saturday, January 20, 2018

RT @CrossProb: KATELYN TUOHY JUST RAN 15:37.12 FOR A 5K (5:01 pace) - THATS THE 4TH FASTEST TIME IN THE WORLD - she is only a SOPHOMORE IN HIGH SCHOOL - sets a new high school national record - the only other h.s. u.s. girl to break 16 indoors, Brie Oakley (15:55) INCREDIBLE https://t.co/nt9FZzsV5w


RT @CrossProb: KATELYN TUOHY JUST RAN 15:37.12 FOR A 5K (5:01 pace) - THATS THE 4TH FASTEST TIME IN THE WORLD - she is only a SOPHOMORE IN HIGH SCHOOL - sets a new high school national record - the only other h.s. u.s. girl to break 16 indoors, Brie Oakley (15:55) INCREDIBLE https://t.co/nt9FZzsV5w (via Twitter http://twitter.com/maacher/status/954834411542937600)

RT @coachjayjohnson: Things that cost you nothing and will help your running: 1. Get more sleep (!) 2. 20 min nap 3. Strides for adults; 40m all out for HS/college athletes 4. Easy Days Easy 5. #LMLS before run, #SAM after Tip: spend $30 and get @phil_wharton rope stretching video & a rope.


RT @coachjayjohnson: Things that cost you nothing and will help your running: 1. Get more sleep (!) 2. 20 min nap 3. Strides for adults; 40m all out for HS/college athletes 4. Easy Days Easy 5. #LMLS before run, #SAM after Tip: spend $30 and get @phil_wharton rope stretching video & a rope. (via Twitter http://twitter.com/maacher/status/954794457827864581)

Thursday, January 18, 2018

RT @CraigFinnestad: Ways to respect others. 1. Listen well. 2. Encourage often. 3. Serve unselfishly. 4. Express gratitude. 5. Keep your commitments. 6. Be kind always. Do these things. Today. #DailyCraig


RT @CraigFinnestad: Ways to respect others. 1. Listen well. 2. Encourage often. 3. Serve unselfishly. 4. Express gratitude. 5. Keep your commitments. 6. Be kind always. Do these things. Today. #DailyCraig (via Twitter http://twitter.com/maacher/status/954052632192143361)

Wednesday, January 17, 2018

RT @The_XCNation: "The only place that success comes before work is in the dictionary."


RT @The_XCNation: "The only place that success comes before work is in the dictionary." (via Twitter http://twitter.com/maacher/status/953783726542086144)

Monday, January 15, 2018

RT @jmcdannald: For athletes used to the outdoor track, road and cross country course, indoors feels a lot like this… https://t.co/uHVpTgdSPW


RT @jmcdannald: For athletes used to the outdoor track, road and cross country course, indoors feels a lot like this… https://t.co/uHVpTgdSPW (via Twitter http://twitter.com/maacher/status/952966725116596225)

Sunday, January 14, 2018

RT @DrTRayle: Indiana Middle School Track & Field State Championships. Saturday, May 19 in Terre Haute (Cross Country Town USA). Check out Indiana State Athletic Club on Facebook for details. @IndianaRunner @INStateAC https://t.co/EvWzFsgdtx


RT @DrTRayle: Indiana Middle School Track & Field State Championships. Saturday, May 19 in Terre Haute (Cross Country Town USA). Check out Indiana State Athletic Club on Facebook for details. @IndianaRunner @INStateAC https://t.co/EvWzFsgdtx (via Twitter http://twitter.com/maacher/status/952676414020554752)

Boiler Up!!! https://t.co/f5FS5XIEke


Boiler Up!!! https://t.co/f5FS5XIEke (via Twitter http://twitter.com/maacher/status/952544658575495168)

RT @usatf: Houston, we have a new record! @MollyHuddle breaks Deena Kastor's previous πŸ‡ΊπŸ‡Έ record in 1:07:26 at @HoustonMarathon!


RT @usatf: Houston, we have a new record! @MollyHuddle breaks Deena Kastor's previous πŸ‡ΊπŸ‡Έ record in 1:07:26 at @HoustonMarathon! (via Twitter http://twitter.com/maacher/status/952544312482549760)

Saturday, January 13, 2018

RT @usatf: Earlier this morning, U.S. Junior Men’s finisher, Danny Kilrea, shared his first #TeamUSATF experience after finishing 4th! #GEXC2018 https://t.co/CsJaspkzCL


RT @usatf: Earlier this morning, U.S. Junior Men’s finisher, Danny Kilrea, shared his first #TeamUSATF experience after finishing 4th! #GEXC2018 https://t.co/CsJaspkzCL (via Twitter http://twitter.com/maacher/status/952216401288318977)

RT @usatf: Congratulations to Kelsey Chmiel, the #GEXC2018 6km Jr. Women’s Champion! The 16-year-old dominated the competition in 14:10. https://t.co/g0WMSZVp6Y


RT @usatf: Congratulations to Kelsey Chmiel, the #GEXC2018 6km Jr. Women’s Champion! The 16-year-old dominated the competition in 14:10. https://t.co/g0WMSZVp6Y (via Twitter http://twitter.com/maacher/status/952216127186358273)

RT @usatf: “I knew if I just stayed patient, I was going to win.” #GEXC2018πŸ₯‡ Leonard Korir https://t.co/Up3zcPwD9K


RT @usatf: “I knew if I just stayed patient, I was going to win.” #GEXC2018πŸ₯‡ Leonard Korir https://t.co/Up3zcPwD9K (via Twitter http://twitter.com/maacher/status/952197740049596416)

RT @PurdueTrackXC: Meet Day! Field events begin at 10:30 am, track events at 12:15 pm. Come out to Lambert Fieldhouse for the home-opener! #BoilerUp https://t.co/LkafPNJ0bA


RT @PurdueTrackXC: Meet Day! Field events begin at 10:30 am, track events at 12:15 pm. Come out to Lambert Fieldhouse for the home-opener! #BoilerUp https://t.co/LkafPNJ0bA (via Twitter http://twitter.com/maacher/status/952189829625925633)

RT @RunnerSpace_com: Tomorrow on @USATF TV+ ➡️ Great Edinburgh XCountry International Challenge Live Webcast Info https://t.co/05yk9yMIiX https://t.co/uPdj0B07R8


RT @RunnerSpace_com: Tomorrow on @USATF TV+ ➡️ Great Edinburgh XCountry International Challenge Live Webcast Info https://t.co/05yk9yMIiX https://t.co/uPdj0B07R8 (via Twitter http://twitter.com/maacher/status/952137605486989312)

Friday, January 12, 2018

How Quickly Do You Lose Fitness When You Stop Running? https://t.co/6GjriwCE7F


How Quickly Do You Lose Fitness When You Stop Running? https://t.co/6GjriwCE7F (via Twitter http://twitter.com/maacher/status/951969249349730306)

Wednesday, January 10, 2018

RT @FinalSurge: Want to run in college or know someone who does? This podcast is great for HS runners & Coaches. @Domi_nate335 joins us to talk about the process. https://t.co/JRdkS9a8Yv #runchat #podcast #running https://t.co/XHmilDynZK


RT @FinalSurge: Want to run in college or know someone who does? This podcast is great for HS runners & Coaches. @Domi_nate335 joins us to talk about the process. https://t.co/JRdkS9a8Yv #runchat #podcast #running https://t.co/XHmilDynZK (via Twitter http://twitter.com/maacher/status/951057667044323328)

Monday, January 8, 2018

https://t.co/5yOm0IDeZ7


https://t.co/5yOm0IDeZ7 (via Twitter http://twitter.com/maacher/status/950503023700316160)

RT @KacieRD_CSSD: Being an RD is tough bc no one wants to hear the truth. Theres no magic shake or supplement, no foods cleanse you or change your pH, and yes you have to exercise. The supplement industry is making millions off of these ineffective products and it's annoying.


RT @KacieRD_CSSD: Being an RD is tough bc no one wants to hear the truth. Theres no magic shake or supplement, no foods cleanse you or change your pH, and yes you have to exercise. The supplement industry is making millions off of these ineffective products and it's annoying. (via Twitter http://twitter.com/maacher/status/950418090684309504)

Thursday, January 4, 2018

RT @NickSymmonds: If you run, you’re a runner. I don’t care how fast you run, don’t care how far you run, don’t care how frequent you run. IF YOU RUN, YOU ARE A RUNNER. πŸƒπŸΌ‍♂️πŸƒπŸ½‍♀️πŸƒπŸΌ‍♂️πŸƒπŸ½‍♂️πŸƒπŸΎ‍♀️πŸƒπŸΎ‍♂️πŸƒπŸΏ‍♀️πŸƒπŸΏ‍♂️πŸƒπŸΌ‍♀️


RT @NickSymmonds: If you run, you’re a runner. I don’t care how fast you run, don’t care how far you run, don’t care how frequent you run. IF YOU RUN, YOU ARE A RUNNER. πŸƒπŸΌ‍♂️πŸƒπŸ½‍♀️πŸƒπŸΌ‍♂️πŸƒπŸ½‍♂️πŸƒπŸΎ‍♀️πŸƒπŸΎ‍♂️πŸƒπŸΏ‍♀️πŸƒπŸΏ‍♂️πŸƒπŸΌ‍♀️ (via Twitter http://twitter.com/maacher/status/948931523817992192)