Thursday, January 15, 2015
Here is an article with a good summary of the basics of getting started in health tracking as it stands in January 2015.
A Smart Scale
If you have a favorite recipe you cook up, you can input that once and save it for quicker selecting in the future. It also remembers your most recent items, so if you’re on a grapefruit and steel-cut oats kick this week, you can add those with just a tap. Your daily intake is broken down into an easy-to-read pie chart of carbs, fats, and proteins that you can monitor to make sure you’re twisting all the knobs in the right directions. I find this feature really illuminating. For example, some foods I thought would be ideal for my low-fat dietary needs are actually very high in fats.