Friday, May 31, 2013

Marathon Training, Minus the Long Run

by Jen A. Miller  well.blogs.nytimes.com


Before runners cross the start line of the New Jersey Marathon, they hear two things: the bugle call to tell us to get to our post, followed by the ripping chords of Bruce Springsteen’s “Born to Run.”

When I got to the starting line earlier this month, I knew that my 18 weeks of training would come down to the next five hours. That training? Some would say unconventional, even controversial. I used “Hansons Marathon Method: A Renegade Path to Your Fastest Marathon.”

Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw. But the training is hard, with runs six days a week, and midweek runs stretching to 12 miles. The purpose is to train on tired legs, to get you ready for the last 16 miles of the race, and not the first 20.

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