The best advice for runners taking to the trail as to insect repellant pretty much goes hand-in-hand with hydration tips for a long run: early and often. Get the spray on before you start and if you plan on being out for a number of hours, it doesn't hurt to reapply.
My current favorite is OFF FamilyCare Smooth & Dry (DEET 15%).
***My uncompensated opinion.
My current favorite is OFF FamilyCare Smooth & Dry (DEET 15%).
***My uncompensated opinion.
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